Mmastodon HealthFitness first seen 17 h ago, last 8 h ago, peak #11

Runner eases off with easy run after Sunday race

Original: After the harder effort at the race on Sunday, it was nice to dial back a bit and do a relatively easy run, with focus o

A runner followed up Sunday's race with a relaxed training run, focusing on feet, ankles and arm movement instead of pace. They described it as a nice change after the harder effort and noted it may have been the last run of the year in genuinely warm, sunny weather.

Why now: People are sharing end-of-season running routines and the feeling that good weather is running out.

runningSunday race

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Rank over time, top of the chart is #1. 7 snapshots from 17 h ago to 8 h ago.

Evidence

• After the harder effort at the race on Sunday, it was nice to dial back a bit and do a relatively easy run, with focus on feet/ankles and moving my arms. Very nice run 😀 I'm thinking perhaps this was the last run with great weather and sunshine of the year, but let's see! #… · folfdk@helvede.net · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/1288109