Mmastodon HealthFitness first seen 4 h ago, last 4 min ago, peak #11

Runner eases off after Sunday race effort

Original: After the harder effort at the race on Sunday, it was nice to dial back a bit and do a relatively easy run, with focus o

A recreational runner took a relaxed recovery run after racing hard on Sunday, focusing on foot and ankle movement and keeping the effort easy. Writing on social media, they called it a very nice run and speculated it might be the last one in great sunshine this year, though they remained open to more good weather.

Why now: unclear

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Rank over time, top of the chart is #1. 4 snapshots from 4 h ago to 4 min ago.

Evidence

• After the harder effort at the race on Sunday, it was nice to dial back a bit and do a relatively easy run, with focus on feet/ankles and moving my arms. Very nice run 😀 I'm thinking perhaps this was the last run with great weather and sunshine of the year, but let's see! #… · folfdk@helvede.net · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/1288109