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Mmastodon HealthFitness first seen 8 h ago, last 4 min ago, peak #7

Runner marks one year since completing Couch to 5K on a cruise ship

Original: I just got home from a run that was steady, uneventful, and generally fine. But a year ago today things were much more i

A runner has marked the anniversary of completing the notoriously tough Week 5 Day 3 of the Couch to 5K programme — a run completed, unusually, on the top deck of a cruise ship docked in Argostoli, Greece. Comparing it with a steady, uneventful run a year later, they recalled the milestone that many beginners dread.

Why now: The Couch to 5K Week 5 Day 3 run is a well-known milestone many beginner runners find daunting, so anniversary stories about it resonate.

Couch to 5KArgostoliGreece

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API: https://socialmediatrends-api.osmike.com/v1/trends/1259543