Mmastodon HealthFitness first seen 17 h ago, last 42 min ago, peak #8
Italian runner shares interval training plan for one-hour goal
Original: Corsetta di questa sera: 5 minuti camminata 30 minuti corsa 3 minuti camminata 15 minuti corsa 5 minuti camminata Obiett
An Italian amateur runner is sharing her evening running routine: 5 minutes walking, 30 minutes running, 3 minutes walking, 15 minutes running, and 5 minutes walking. Her stated goal is to eventually run for a full hour without exhausting herself, and she notes the sunset during the run was spectacular, with yellow, orange, red and pink colors.
Why now: People respond to relatable personal fitness goals and shared progress updates
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/1152776