Mmastodon HealthFitness first seen 6 h ago, last 2 h ago, peak #8
Runner returns to training after seven weeks without a day off
Original: Yesterday was the first day in almost seven weeks that I didn't work at all. Let me put it this way: I don't recommend i
A runner reports taking their first full day off in nearly seven weeks and says they would not recommend the experience. A break of roughly three and a half weeks from running left their resting heart rate elevated, so they have resumed training with short, slow runs while gradually rebuilding fitness after the exhausting stretch.
Why now: The post resonates with people discussing overwork, burnout and the difficulty of getting back into exercise after time off.
Evidence
- Yesterday was the first day in almost seven weeks that I didn't work at all. Let me put it this way: I don't recommend it. My heart rate is still too high; taking about 3.5 weeks off from running didn't help. I'm running again now anyway, short distances, very slowly, and I… · herzueberkopf@norden.social · 6
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