Mmastodon HealthFitness first seen 5 h ago, last 1 h ago, peak #8
Runner resumes training after seven weeks without a day off
Original: Yesterday was the first day in almost seven weeks that I didn't work at all. Let me put it this way: I don't recommend i
A runner reports taking their first full day off in almost seven weeks, saying they would not recommend working that long without a break. Their resting heart rate remains too high, and a roughly three-and-a-half-week pause from running did not help. They have now resumed running, but only short distances at a slow pace.
Why now: The post highlights overtraining and burnout concerns, prompting discussion about rest and recovery among runners.
Rank over time, top of the chart is #1. 4 snapshots from 5 h ago to 1 h ago.
Evidence
- Yesterday was the first day in almost seven weeks that I didn't work at all. Let me put it this way: I don't recommend it. My heart rate is still too high; taking about 3.5 weeks off from running didn't help. I'm running again now anyway, short distances, very slowly, and I… · herzueberkopf@norden.social · 6
API: https://socialmediatrends-api.osmike.com/v1/trends/1009952