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zone 2 training
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- 1Runner shares 45-minute incline treadmill walking workout●# workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf
A French-speaking runner shared their daily workout: 45 minutes of treadmill walking at a 15% incline, finishing with a slow jog at 6 km/h while staying in zone 2, followed by back-strengthening exercises including plank variations. The routine, tagged as their workout of the day alongside trail running and running hashtags, highlights low-intensity incline training popular among endurance athletes.