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pyramid
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- 1
The M4 Tech channel has built a pyramid-shaped ice house, showcasing the construction in a popular new video that has drawn over 700,000 likes. Viewers are reacting to the unusual project, which combines creative architecture with DIY cooling technology, making it one of the channel's standout recent builds.
- 2Kettlebell athlete logs rehab workout with front squats and rows●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re
A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.
- 3Weightlifter Shares Detailed Leg Day Workout Routine●Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs)
A gym-goer has posted a full leg training session, detailing progressive sets across iso-lateral leg curls rising from 5kg to 12.5kg, seated leg curls climbing to 80kg, and leg extensions peaking at 65kg. The log shows a pyramid-style approach with reps dropping as weight increases, typical of hypertrophy training aimed at building leg strength and muscle.
- 4Fans await Premier League verdict on Manchester City charges●I waited so long to see what the # premierleague would do about # manchestercity that i kind of forgot all about it. But
Supporters are reacting as movement finally appears in the Premier League's long-running disciplinary case against Manchester City over alleged financial rule breaches. Many had all but forgotten the case amid years of delay, and now debate centres on how severe any punishment should be. Some point to Everton's six-point deduction for a single charge as a benchmark, arguing the penalty must be proportionally huge, potentially affecting City's league standing or place in the football pyramid.
- 5Former Championship star says Phil Parkinson wrong for Wrexham▼Former Championship star slams Wrexham boss Phil Parkinson: “Not the man to lead them to the Premier League”
A former Championship player has publicly criticised Wrexham manager Phil Parkinson, saying he is "not the man to lead them to the Premier League". The remarks add pressure on Parkinson as Wrexham continue their push up the English football pyramid amid heavy attention on the club's ambitious ownership project. Debate over whether the experienced boss is the right fit for their top-flight ambitions is now dividing supporters.
- 6Law Firm With No Associates Hits 300 Partners Using AI●TL;DR: Pierson Ferdinand, a pioneering law firm with no associates, has reached 300 partners by leveraging AI platforms
Pierson Ferdinand, a US law firm that operates without associates, has grown to 300 partners. The firm relies on AI platforms such as Harvey to handle work traditionally done by junior lawyers, letting partners serve clients directly. Commentators in the legal world are citing it as a test case for whether AI can replace the traditional law firm pyramid.
- 7
Jon Moskowitz has joined Pyramid Entertainment Group, according to an announcement by CelebrityAccess. No further details about his role or background were provided in the initial report, and reactions have so far been limited. The move adds a new name to the entertainment company's roster and may signal expansion plans.