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back squat
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- 1Shared partner workout of the day circulates among fitness fans▼# workoutOfTheDay Teams of two, 10 sets each * 50 Single Unders * 5 Back Squats @ 60kg Slowest round for me was 45". The
A gym-goer shared a partner workout consisting of ten rounds each of 50 single unders and 5 back squats at 60kg, noting the slowest round took 45 seconds. They felt the weight was slightly light for them but challenging for their training partner, and followed up with Bulgarian split squats for strength work.