Mmastodon HealthFitness first seen 2 d ago, last 2 d ago, peak #2

Shared partner workout of the day circulates among fitness fans

Original: # workoutOfTheDay Teams of two, 10 sets each * 50 Single Unders * 5 Back Squats @ 60kg Slowest round for me was 45". The

A gym-goer shared a partner workout consisting of ten rounds each of 50 single unders and 5 back squats at 60kg, noting the slowest round took 45 seconds. They felt the weight was slightly light for them but challenging for their training partner, and followed up with Bulgarian split squats for strength work.

Why now: Fitness enthusiasts regularly swap workout of the day routines for training inspiration.

CrossFit-style partner workout

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Rank over time, top of the chart is #1. 10 snapshots from 2 d ago to 2 d ago.

Evidence

• # workoutOfTheDay Teams of two, 10 sets each * 50 Single Unders * 5 Back Squats @ 60kg Slowest round for me was 45". The weight was probably a bit too low for me, but for my partner it was more than challenging. Afterwards some strength work 3x * 10/10 Bulgarian Split Squats… · jan@kcore.org · 1

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