3GoodThings

A social media user in Kansas City has shared a personal three-good-things update, reporting anxiety at 2 out of 10 and depression at zero while describing their mental health as good. They also announced they have ordered a new Google Pixel 9a phone and are drinking a Boulevard Dark Truth imperial stout, a Kansas City brewed beer.

A caregiver shared a small win in getting someone to eat more healthily: half an avocado cubed with dried oregano, a teaspoon of mayonnaise and salt, plus a kale salad that was praised and finished. The post is part of a habit of listing three good things each day, and others join in with their own daily positives.

A foster dog named Maple has hit her first potty training milestones, with her owner reporting the progress proudly. Maple also learned how to sit by watching the family's other dog, Scout, whom the owner affectionately calls her big brother despite Scout being smaller. Both dogs are praised as geniuses, and the owner says she is counting Maple's achievements toward a list of good things, with a third one hoped for soon.

People are taking part in a small daily ritual of listing three good things from their day. One participant reported that ongoing back pain finally, mostly, worked itself out, and that baking dinner and pretzels while starting bagel dough helped quiet anxious thoughts. They also finished enjoying a book, City of Stairs, capping off a productive day.