✉news HealthFitness first seen 23 h ago, last 7 h ago, peak #10

Core-stabilization training found to improve hamstring flexibility

Original: MASTER CLASS: Core-stabilization training ups hamstring flexibility

A fitness column billed as a master class reports that core-stabilization training can increase hamstring flexibility, linking stronger trunk control to looser hamstrings. The piece, published in the Arkansas Democrat-Gazette, walks readers through the training approach and its benefits for flexibility.

Why now: Readers interested in fitness and stretching techniques are picking up guidance on how core work can improve flexibility.

Arkansas Democrat-GazetteNorthwest Arkansas Democrat-Gazette

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Evidence

• MASTER CLASS: Core-stabilization training ups hamstring flexibility · Northwest Arkansas Democrat-Gazette
• MASTER CLASS: Core-stabilization training ups hamstring flexibility · The Arkansas Democrat-Gazette

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