✉news HealthFitness first seen 20 h ago, last 4 h ago, peak #26
Melanie Walters, 64, built strength with low-impact exercise
Original: How Strictly's Melanie Walters, 64, transformed her body with low-impact exercise – and built lasting strength
Actress Melanie Walters, best known for Gavin & Stacey and a Strictly Come Dancing contestant, has spoken about how she transformed her fitness in her sixties through low-impact exercise. She says the approach helped her build lasting strength without injury risk, and her routine is drawing interest as an example of staying active later in life.
Why now: Her story offers an accessible fitness example for older audiences, especially fans of Strictly and Gavin & Stacey.
Melanie WaltersStrictly Come DancingWomen's Health
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Evidence
- How Strictly's Melanie Walters, 64, transformed her body with low-impact exercise – and built lasting strength · Women's Health
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