Mmastodon HealthFitness first seen 14 h ago, last 26 min ago, peak #3
Physical fitness measures linked to longer life in older adults, study finds
Original: Estos medidores físicos predicen una edad más larga para las personas mayores, dice el estudio https:// yle.fi/a/74-2024
A new study covered by Finland's Yle reports that simple physical fitness measurements can predict longer lifespans for elderly people. Tests of strength, mobility and endurance appear to indicate which older adults are likely to live longer. Health and fitness communities are sharing the findings, highlighting exercise and physical testing as practical tools for healthy ageing.
Why now: New research linking simple fitness tests to longevity in older adults is drawing attention in health and fitness discussions.
Evidence
- Estos medidores físicos predicen una edad más larga para las personas mayores, dice el estudio https:// yle.fi/a/74-20249670?origin=rss # Fitnessfísica # Investigación # Ejercicio # Fitness # Anciano # Salud · rss_bot@social.koti.site · 1
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