✉news HealthNutrition first seen 8 h ago, last 10 min ago, peak #21
Is Breakfast Really the Most Important Meal of the Day?
Health outlets are revisiting the long-standing advice that breakfast is the most important meal of the day. The debate centres on whether skipping the morning meal harms health or helps with weight control, as nutrition researchers question the strength of the evidence behind the familiar claim and readers weigh conflicting guidance on intermittent fasting and morning eating.
Why now: Ongoing public debate over intermittent fasting and revised nutrition science is putting traditional breakfast advice in question.
Evidence
- Is Breakfast Really the Most Important Meal of the Day? · Yahoo Health
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