✉news HealthNutrition first seen 1 d ago, last 6 h ago, peak #17
Diet Drinks May Match Water for Weight Loss
Original: Diet Drinks May Be Just as Effective as Water for Weight Loss, Offering an Alternative to Sugar‑Sweetened Drinks
New coverage suggests diet drinks may be just as effective as water for weight loss, positioning them as a practical alternative to sugar-sweetened beverages. The finding challenges the common assumption that artificially sweetened drinks hinder dieting efforts and could influence guidance for people trying to cut calories while still consuming flavoured drinks.
Why now: It challenges widely held beliefs about artificial sweeteners and offers a simple swap for people trying to lose weight.
diet drinkswatersugar-sweetened beverages
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Evidence
- Diet Drinks May Be Just as Effective as Water for Weight Loss, Offering an Alternative to Sugar‑Sweetened Drinks · Discover Magazine
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