✉news HealthHealth first seen 9 h ago, last 2 h ago, peak #14
Study Links Healthy Sleep to Lower Risk of 83 Diseases
Original: Sleep Doesn’t Just Matter for Energy—It May Cut Your Risk of 83 Diseases, Study Finds
A new study suggests sleep does far more than restore energy: getting adequate, quality rest may lower the risk of 83 different diseases. The findings, reported by Prevention, point to sleep as a major factor in long-term health, with researchers linking poor sleep to a wide range of conditions. Health commentators are highlighting the results as a reminder that sleep should be treated as a pillar of preventive medicine.
Why now: New research is drawing attention for the strikingly wide range of diseases tied to sleep quality.
Evidence
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