✉news HealthNutrition first seen 1 d ago, last 16 h ago, peak #20
Protein Is Everywhere: How Much Do You Actually Need?
Original: Protein is everywhere. How much do you actually need?
Nutrition coverage is examining the growing obsession with protein, now marketed in everything from snacks to coffee. With high-protein products flooding supermarkets, experts are weighing in on actual requirements: most adults need roughly 0.8 grams of protein per kilogram of body weight daily, and many already meet that without supplements. Commenters are asking whether the protein trend is nutrition science or marketing hype.
Why now: The explosion of high-protein food products has sparked debate about how much protein people genuinely need.
Evidence
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