Mmastodon WarUkraine first seen 20 h ago, last 18 h ago, peak #11
Ten therapist-backed ways to reduce anxiety shared widely
Original: 10 способов снизить тревожность: делимся с читателями @Pravda_Gerashchenko техниками, которые советуют психотерапевты Из
Ukrainian channel Pravda Gerashchenko is sharing ten anxiety-reduction techniques recommended by psychotherapists, citing a Washington Post roundup. The tips include splashing the face with cold water or using ice, alongside other grounding and calming practices aimed at lowering stress levels and improving overall wellbeing. The advice is being circulated for readers looking for practical, accessible ways to cope with anxiety in daily life.
Why now: Heightened stress and wartime anxiety among Ukrainian audiences make practical coping advice timely and widely shared.
Pravda GerashchenkoThe Washington Post
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- 10 способов снизить тревожность: делимся с читателями @Pravda_Gerashchenko техниками, которые советуют психотерапевты Издание The Washington Post собрало 10 практик, которые помогают снизить уровень тревоги и улучшить ваше состояние. 🔹 Холодная вода или лед. Умывание или… · Pravda_Gerashchenko@tg.anyfeed.cc · 1
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