Mmastodon HealthFitness first seen 21 h ago, last 5 h ago, peak #4

Gym-goer shares detailed back and shoulder workout log

Original: Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Ro

A fitness enthusiast has shared a full back and posterior deltoid training session, detailing rope rows climbing from 42.5kg to 70kg, incline lying dumbbell rows up to 27.5kg, and reverse dumbbell flyes reaching 10kg, with rep counts dropping across four sets of each exercise. Such workout logs are typically shared to document progress, invite feedback on form and programming, and motivate others training similar muscle groups.

Why now: People follow workout logs for training inspiration and to track strength progression in similar routines.

rope rowincline lying dumbbell rowreverse dumbbell flyes

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Evidence

• Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Row: 1. 15kg x 15 2. 20kg x 10 3. 25kg (55lbs) x 8 4. 27,5kg (61lbs) x 8 Reverse Dumbbell Flyes: 1. 5kg x 20 2. 8kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 8 Power… · RubenWA@vivaldi.net · 1

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