✉news LifeTravel first seen 21 h ago, last 17 h ago, peak #11
What space travel teaches us about sleep and circadian rhythms
An article in The Conversation examines how astronauts' sleep is disrupted in orbit, where the absence of a normal day-night cycle throws off circadian rhythms. It explores what space travel reveals about the biology of sleep and how those lessons could improve sleep health for people on Earth.
Why now: Interest in space travel and the health effects of living beyond Earth's day-night cycle is growing as space missions expand.
Evidence
- What space travel teaches us about sleep and circadian rhythms · The Conversation
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