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How the Biological Clock Regulates Phases of Wakefulness
Original: How the Biological Clock Regulates Phases of Wakefulness | Newswise
A new science report explains how the body's circadian clock governs the timing of wakefulness and sleep, describing the internal mechanisms that determine when people feel alert or drowsy. The piece outlines how biological rhythms regulate daily phases of activity, offering insight into sleep health and the consequences of disrupting natural cycles.
Why now: Public interest in sleep science and circadian rhythms continues to grow as research links them to health.
biological clockcircadian rhythm
Evidence
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