✉news HealthFitness first seen 5 h ago, last 1 h ago, peak #13
Childhood fitness linked to lower risk of adult depression
New research reported by Medical Xpress suggests that children who are physically fit have a lower risk of developing depression as adults. The findings add to growing evidence that exercise and fitness in early life can have lasting mental health benefits, prompting discussion among parents, educators and health professionals about encouraging physical activity from a young age.
Why now: A new study linking childhood fitness to adult mental health is drawing attention from parents and health professionals.
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Evidence
- Childhood fitness linked to lower risk of adult depression · Medical Xpress
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