Mmastodon HealthFitness first seen 1 d ago, last 23 h ago, peak #9
Runner's September recap: fewer miles, faster pace
Original: September # running recap: fewer but faster miles. 251.7 → 217.0mi, pace 9'44" → 9'32"/mi. I'm at 1,882 of 2,500mi for t
A runner shared a September training recap: monthly mileage dropped from 251.7 to 217.0 miles, but average pace improved from 9'44" to 9'32" per mile. The month began with the Redmond Harvest Half followed by a planned recovery week, and VO2max reached a personal best of 55.47. Year-to-date, the runner has logged 1,882 of a 2,500-mile goal, now 11.7 miles ahead of schedule.
Why now: Endurance athletes commonly share monthly training recaps, and a faster pace with a record VO2max makes for a satisfying progress update.
Evidence
- September # running recap: fewer but faster miles. 251.7 → 217.0mi, pace 9'44" → 9'32"/mi. I'm at 1,882 of 2,500mi for the year, now 11.7mi *ahead* of plan (yay)! The month opened w/ the Redmond Harvest Half, then a planned recovery week. VO₂max hit an all-time high of 55.47,… · BenjaminHan@sigmoid.social · 3
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