Mmastodon HealthFitness first seen 17 h ago, last 7 h ago, peak #4
Lifter Shares Barbell Z Press Workout Progress Online
Original: # workoutOfTheDay # patserUurtje or # gymbroHour 4 sets, every 2'30" 1 set of 5 Barbell Z Presses. Started at 30kg ➡️ 32
A fitness enthusiast has posted a daily workout log detailing barbell Z Press training: four sets of five reps performed every two and a half minutes, increasing the weight from 30kg up to 34kg across the session. The lifter noted the shoulders felt fatigued after previous days of high-intensity work, including EMOM skull crushers with dumbbells, but still managed steady strength gains.
Why now: Workout-of-the-day posts are a recurring way gym-goers share training progress and motivate others.
barbell Z Pressskull crushersEMOM training
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/522779