Mmastodon HealthMental Health first seen 4 h ago, last 2 h ago, peak #6
Practice compassion in good times, says mindfulness teacher
Original: If you practice cultivating compassionate insight when times are good, it will there for you to help you through rough t
A mental health advocate is urging people to cultivate compassionate insight while life is calm, arguing that the practice builds a resource that helps them cope when hardship arrives. The message, shared alongside mindfulness resources and hashtags on compassion and wisdom, frames compassion as a skill built in advance rather than a crisis response.
Why now: Mindfulness and mental health self-care advice continues to draw attention as people look for coping strategies.
Evidence
- If you practice cultivating compassionate insight when times are good, it will there for you to help you through rough times, www.compassmethods.com. https:// youtube.com/@compassionscompas s-sb7jo?si=Wwv44WMNXdJ8tVdN # mentalhealth # light # love # compassion # wisdom · wilsonhurley@mastodon.world · 2
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