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Celebrity trainer Senada Greca touts farmer's carries for lifelong strength
Original: Celebrity PT Senada Greca says farmer's carries are the key to lifelong strength – here's your simple guide
Celebrity personal trainer Senada Greca says farmer's carries — walking while holding a heavy weight in each hand — are the key to building strength that lasts a lifetime. In a guide published by Women's Health, she explains the simple exercise and how to do it. The workout involves little more than gripping two weights and walking with good posture.
Why now: The fitness personality's simple, accessible strength advice has drawn fresh interest in a low-effort, full-body exercise.
Rank over time, top of the chart is #1. 2 snapshots from 5 h ago to 4 h ago.
Evidence
- Celebrity PT Senada Greca says farmer's carries are the key to lifelong strength – here's your simple guide · Women's Health
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