✉news HealthNutrition first seen 9 h ago, last 9 h ago, peak #27
Dietitians weigh in on skipping meals before holiday feasts
Original: Should You Skip Breakfast or Lunch Before Big Holiday Meals? Here’s What Dietitians Recommend
With big holiday meals approaching, dietitians are advising against skipping breakfast or lunch to 'save room' for large dinners. Their guidance: eating regular meals earlier in the day helps prevent overeating and keeps energy steady. The question of whether to fast before festive feasts is drawing attention during peak holiday season, as people look for practical ways to manage large celebratory meals without discomfort or guilt.
Why now: Holiday season prompts people to seek dietary advice before large festive meals
Evidence
- Should You Skip Breakfast or Lunch Before Big Holiday Meals? Here’s What Dietitians Recommend · Food & Wine
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