✉news HealthFitness first seen 10 h ago, last 3 h ago, peak #11
Better VO2 Max May Cut Heart Disease Risk
Original: Research Shows Improving Your VO2 Max May Lower Your Risk of Heart Disease
New research indicates that improving your VO2 max — a measure of how efficiently your body uses oxygen during exercise — may lower your risk of heart disease. The findings suggest cardiovascular fitness is a meaningful indicator of long-term heart health, and health commentators are encouraging people to build aerobic capacity through regular endurance exercise such as running, cycling or brisk walking.
Why now: Health outlets are highlighting new research linking aerobic fitness to reduced heart disease risk
Health.comVO2 maxheart disease
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