Mmastodon HealthNutrition first seen 3 d ago, last 2 d ago, peak #1

Vegan seeks nutrition advice on iron levels

Original: Hello, Besoins de # vegans qui s'y connaissent en # nutrition (fer), Pendant 10 ans 0 problème, je mangeais des lentille

A vegan who ate lentils daily for ten years with lemon juice for vitamin C absorption is asking people knowledgeable about nutrition for help with iron levels. They say they had no problems for a decade and were even near the upper limit, but something changed about two years ago. They are appealing to other vegans with expertise in iron management.

Why now: unclear

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Evidence

• Hello, Besoins de # vegans qui s'y connaissent en # nutrition (fer), Pendant 10 ans 0 problème, je mangeais des lentilles à toutes les sauces, avec du jus de citron systématiquent pour la vitamine C. À un moment j'étais meme proche de la limite supérieure. 🦾 Ya bientoy deux ans… · fa@todon.nl · 2

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