✉news HealthNutrition first seen 2 d ago, last 2 d ago, peak #6
How to Maintain Muscle Mass as You Age
Original: How to Maintain Muscle Mass as You Age With Diet and Exercise
A new health report outlines how older adults can preserve muscle mass through diet and exercise. It highlights adequate protein intake, resistance training, and overall physical activity as key strategies to counter age-related muscle loss, known as sarcopenia. The guidance is drawing attention as populations age and awareness grows of muscle loss affecting mobility, independence, and long-term health in later life.
Why now: Ageing populations and growing interest in healthy longevity are driving attention to practical advice on preventing age-related muscle loss
sarcopeniaolder adultsnutritionresistance training
Evidence
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