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Kirsty Gallacher, 50, swapped running for weights
Original: Why Kirsty Gallacher, 50, swapped running for weights – and the routine that made her 'strong in every way'
Broadcaster Kirsty Gallacher has revealed she moved away from long-distance running in favour of strength training, describing the change as making her 'strong in every way'. Speaking to Women's Health, the 50-year-old shared the weight-based routine behind her fitness shift. Her story is drawing attention as an example of women embracing strength training later in life instead of endurance cardio.
Why now: Interest in fitness routines for women over 50 is high, and Gallacher is a well-known broadcaster sharing a personal health change.
Kirsty GallacherWomen's Health
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- Why Kirsty Gallacher, 50, swapped running for weights – and the routine that made her 'strong in every way' · Women's Health
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