Mmastodon ScienceScience first seen 1 d ago, last 1 d ago, peak #1
How your body clock affects your mental health
Original: How your body clock affects your mental health and ways to keep it in sync # Health # Science # CircadianRhythm # Mental
New attention is being paid to how the circadian rhythm — the body's internal clock — influences mental health, including conditions like seasonal affective disorder and sleep disorders. Discussion centres on keeping the clock in sync through regular sleep habits and light exposure, with health and science communities sharing wellbeing tips drawn from sleep research.
Why now: Growing public interest in the link between sleep, circadian rhythms and mental wellbeing
circadian rhythmmental healthsleep health
Rank over time, top of the chart is #1. 6 snapshots from 1 d ago to 1 d ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/4737295