✉news HealthMental Health first seen 2 d ago, last 1 d ago, peak #6
Body clock linked to mental health, experts offer sync tips
Original: How your body clock affects your mental health and ways to keep it in sync
The Conversation has published an explainer on how the body's circadian rhythm influences mental health. The piece outlines the science connecting disrupted sleep-wake cycles to conditions such as depression and anxiety, and offers practical advice for keeping the internal clock in sync, including consistent sleep schedules, daylight exposure and careful timing of light, meals and caffeine.
Why now: Growing public interest in sleep science and its role in mental wellbeing
The Conversationcircadian rhythmmental health
Evidence
- How your body clock affects your mental health and ways to keep it in sync · The Conversation
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