✉news HealthHealth first seen 4 d ago, last 4 d ago, peak #10
Sleep expert explains how the clock change affects your body
Original: Sleep health expert explains how falling back affects the body clock
A sleep health expert is explaining what the autumn clock change, when clocks fall back an hour, does to the body's internal clock. The extra hour can disrupt circadian rhythms, sleep timing and mood in the days after the switch, and the expert offers guidance on adjusting bedtimes and light exposure to ease the transition.
Why now: The end-of-daylight-saving-time shift is prompting people to ask how the hour change will affect their sleep.
daylight saving timecircadian rhythmNews-Medical
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