✉news HealthNutrition first seen 17 h ago, last 7 h ago, peak #8
Creatine may build muscle even without exercise, study suggests
Original: Creatine may help build muscle even without exercise, researchers find
Researchers report that creatine, one of the most popular sports supplements, may help build muscle even in people who do not exercise. The finding challenges the long-held assumption that the supplement only works alongside resistance training, and is likely to spark debate among athletes, fitness enthusiasts and scientists about how creatine actually works in the body and who might benefit from taking it.
Why now: A new research finding challenges the common belief that creatine only builds muscle when combined with exercise.
Evidence
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