✉news HealthNutrition first seen 5 d ago, last 5 d ago, peak #32
What Happens to Your Body When You Take Too Many Supplements
EatingWell published an article outlining the effects of taking too many dietary supplements. It explains that excessive supplement intake can strain the body, particularly the liver and kidneys, and that megadoses of certain vitamins and minerals may cause harm rather than health benefits. The piece encourages readers to check labels, avoid overlapping products, and consult a healthcare provider before combining supplements with a regular diet.
Why now: Growing public interest in vitamins and wellness products is prompting coverage of the risks of over-supplementation.
Evidence
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