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Yhn HealthHealth first seen 2 d ago, last 49 min ago, peak #4

Neuroscientists say virtual reality and meditation can induce lucid dreams

Original: Neuroscientists reveal method to train people to have lucid dreams

Neuroscientists have unveiled a training method designed to help people have lucid dreams — becoming aware they are dreaming while asleep. The approach reportedly combines virtual reality with meditation, allowing participants to practise recognising dream-like states. Readers following the coverage are debating how well the technique works, whether it could aid research into sleep and consciousness, and whether ordinary people could realistically use it to gain control over their dreams.

Why now: Fresh coverage of a neuroscience finding offering a practical method for a widely fascinating experience — controlling one's dreams.

neuroscientistsvirtual realitylucid dreamingmeditation

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