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Why Modern Shoes Are Destroying Your Feet
Original: Why Modern Shoes Are Destroying Your Feet (And How to Fix It)
Foot health experts are warning that modern cushioned, narrow-toed footwear may be weakening feet and contributing to pain and deformities such as bunions and flat arches. Squat University, a popular strength and rehab channel, published an explainer arguing that stiff soles and toe spring reduce natural foot function, and recommending wider shoes, barefoot training and foot-strengthening exercises as fixes.
Why now: Growing interest in barefoot-style footwear and natural foot health has made the topic widely discussed.
Evidence
- Why Modern Shoes Are Destroying Your Feet (And How to Fix It) · Squat University · 1.0M
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