Mmastodon HealthFitness first seen 1 d ago, last 21 h ago, peak #5

A shared warm-up routine built around mobility drills

Original: Today's # Workout Warm up: - 4 mins erg bike - 2 rounds: 5x down dog to cobra, 6x groin slides e/s, 5x bird-dog e/s - 2

A workout routine circulating online lays out a warm-up of four minutes on an erg bike, two rounds of mobility drills such as down dog to cobra, groin slides and bird-dog, followed by deadbugs with dumbbell presses and explosive plyometric push-ups. Fitness-minded users are sharing and comparing such structured training sessions as part of ongoing workout discussion.

Why now: People following fitness content are engaging with a detailed, ready-to-copy training routine.

erg bikedeadbugplyometrics

Open on mastodon →

Evidence

• Today's # Workout Warm up: - 4 mins erg bike - 2 rounds: 5x down dog to cobra, 6x groin slides e/s, 5x bird-dog e/s - 2 rounds: 1x single arm scap push up in quadruped e/s, 10x deadbug with DB press (7,5 kg) Plyometrics: 4 rounds # Plyometrics - 3 explosive elevated push ups -… · sadedoes@kcore.org · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/3901754