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Dementia expert, 80, shares habits that keep his brain sharp

Original: Column | At 80, he’s a top dementia expert. Here’s how he keeps his brain healthy.

A Washington Post column profiles an 80-year-old dementia expert, detailing the daily habits he follows to protect his own brain health. The piece outlines how someone at the forefront of dementia research approaches aging, offering readers practical lifestyle guidance on cognition, memory and prevention as interest in brain health keeps growing.

Why now: Readers are increasingly looking for practical, expert-backed advice on preventing dementia as they age.

The Washington Postdementia

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