Yhn HealthFitness first seen 2 d ago, last 48 min ago, peak #6
Just Imagining a Workout Can Make You Stronger
Original: Just imagining a workout can make you stronger (2016)
A 2016 article argues that mental imagery of exercise can produce measurable strength gains. Citing research on the mind-muscle connection, it reports that people who visualized workouts increased muscle strength without physical training, a finding popular with fitness enthusiasts and those interested in how the brain drives physical performance.
Why now: The surprising claim that imagination alone can build strength keeps sparking debate about the science of mental training.
Rank over time, top of the chart is #1. 42 snapshots from 2 d ago to 48 min ago.
Evidence
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