Mmastodon HealthFitness first seen 2 d ago, last 2 d ago, peak #4

A gym workout log featuring swimmers, Cuban presses and rows

Original: # workoutOfTheDay # foundations class 3x * 30" Prone Swimmers (2x1.5kg ➡️ 2x2kg ➡️ 2x2.5kg) * 10 Cuban Presses (2x2.5kg)

A fitness enthusiast shared their workout of the day from a foundations class: three rounds combining 30-second prone swimmers with progressively heavier dumbbells, Cuban presses, lateral raises, bent-over rows with a pause at the chest, negative push-ups and plank reachouts. The routine focuses on shoulder stability and upper-body strength with light-to-moderate weights.

Why now: unclear

foundations classprone swimmersCuban pressdumbbell row

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Evidence

• # workoutOfTheDay # foundations class 3x * 30" Prone Swimmers (2x1.5kg ➡️ 2x2kg ➡️ 2x2.5kg) * 10 Cuban Presses (2x2.5kg) * 10 Dumbbell Lateral Raises (2x4kg) * 1' Rest 3x * 10 Dumbbell Bent Over Rows with 2" pause at the chest (2x15kg) * 5 Negative Push-Ups * 10 Plank Reachouts… · jan@kcore.org · 1

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