✉news HealthFitness first seen 6 d ago, last 6 d ago, peak #7
Ranbir Kapoor's Coach Says Stop Taking Fitness Advice From Instagram
Original: Ranbir Kapoor's Coach Says "Stop Following Instagram For Fitness Advice": How To Build A Routine That Works
Celebrity trainer to Bollywood actor Ranbir Kapoor has told people to stop relying on Instagram for fitness advice, arguing that short-form tips and influencer routines rarely suit an individual's body or goals. He encourages instead building a sustainable routine based on progressive training, proper recovery and consistent habits, tailored with professional guidance rather than copied from viral posts.
Why now: Fitness influencer content is widespread and often misleading, so comments from a trainer to a major film star carry weight
Evidence
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