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Eight foods recommended for menopause health
Original: 8 foods to eat during menopause for heart, brain, bone and muscle health – yes, including chocolate
Women's Health has published guidance listing eight foods to eat during menopause, aimed at supporting heart, brain, bone and muscle health. The list notably includes dark chocolate alongside other nutrient-rich options. The piece reflects growing interest in diet-based approaches to managing menopause symptoms and long-term health risks for women in midlife.
Why now: Interest in nutrition and menopause management is rising as more women seek non-medical ways to support their health.
Evidence
- 8 foods to eat during menopause for heart, brain, bone and muscle health – yes, including chocolate · Women's Health
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