Mmastodon HealthFitness first seen 3 d ago, last 3 d ago, peak #5

Lifter shares detailed chest and cardio workout routine

Original: Chest, Abs & Cardio Flat Dumbbell Presses: 1. 20kg x 20 2. 25kg x 15 3. 30kg x 10 4. 35kg (77lbs) x 8 5. 40kg (88lbs) x

A gym-goer has posted a full chest, abs and cardio session, working up to 40kg (88lbs) dumbbells on flat presses, alongside heavy cable flyes and supine-grip bench presses, which they admit 'sucks'. The routine lists exact weights and reps set by set, showing a progressive pyramid approach. Fitness enthusiasts are sharing their own training logs and comparing loads and rep schemes in response.

Why now: Workout logging and training breakdowns are popular in online fitness communities, prompting discussion about programming and strength levels.

flat dumbbell presscable flyesbench press

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Evidence

• Chest, Abs & Cardio Flat Dumbbell Presses: 1. 20kg x 20 2. 25kg x 15 3. 30kg x 10 4. 35kg (77lbs) x 8 5. 40kg (88lbs) x 4 Cable Flyes: 1. 15kg x 20 2. 20kg x 20 3. 25kg x 15 4. 30kg (66lbs) x 10 Supine grip Flat Bench Press ( it sucks): 1. 20kg x 10 2. 40kg x 10 3. 50kg x 8 4.… · RubenWA@vivaldi.net

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