✉news HealthMental Health first seen 14 d ago, last 13 d ago, peak #9
Daylight saving time harms health, body clock expert warns
Original: I’m a body clock expert. This is how daylight saving is harming your health
A circadian rhythm specialist argues that daylight saving time disrupts the body's internal clock and damages health. Writing in The Telegraph, the expert explains how the twice-yearly clock changes throw off sleep patterns, with the spring shift in particular linked to fatigue and broader wellbeing effects, and calls for the practice to be reconsidered.
Why now: Debate over the health effects of clock changes resurfaces whenever clocks shift, prompting expert commentary.
Evidence
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