Mmastodon HealthMental Health first seen 21 h ago, last 9 h ago, peak #4

Shared cable flye workout routine for chest and abs

Original: Chest, Abs & Cardio Cable Flyes from multiple different angels High: 1. 10kg x 40 2. 15kg x 40 3. 20kg x 20 4. 25kg (55l

A fitness enthusiast has posted a detailed cable flye workout for chest, abs and cardio, organised into high, middle and low angle positions. The routine progresses from 10kg sets of 40 reps up to 30kg sets of 10, totalling twelve sets across different angles. The post has drawn modest attention from others in fitness circles.

Why now: Fitness communities frequently share and discuss structured workout routines like this for training ideas

cable flyechest trainingfitness

Open on mastodon →

Rank over time, top of the chart is #1. 11 snapshots from 21 h ago to 9 h ago.

Evidence

• Chest, Abs & Cardio Cable Flyes from multiple different angels High: 1. 10kg x 40 2. 15kg x 40 3. 20kg x 20 4. 25kg (55lbs) x Middle: 5. 15kg x 20 6. 20kg x 20 7. 25kg x 15 8. 30kg (66lbs) x 10 Low: 9. 10kg x 15 10. 10kg x 15 11. 15kg (33lbs) x 20 12. 15kg x 20 Low, Supine… · RubenWA@vivaldi.net · 2

API: https://socialmediatrends-api.osmike.com/v1/trends/351099