▶youtube HealthNutrition first seen 1 d ago, last 8 h ago, peak #12
Getting 145 Grams of Protein on a 150-Rupee Vegetarian Diet
Original: 145g PROTEIN In Just ₹150 | Budget Vegetarian Diet Plan | Full Day Diet
Fitness content creator Rohit Khatri has laid out a full-day vegetarian diet plan that claims to deliver 145 grams of protein for only 150 rupees. The plan is drawing attention among budget-conscious gym-goers in India, where whey supplements and meat-heavy diets are costly. Viewers are debating whether such cheap, plant-based protein targets are realistic.
Why now: High protein intake is usually assumed to be expensive, so a cheap vegetarian claim sparks debate among fitness enthusiasts.
Rank over time, top of the chart is #1. 4 snapshots from 1 d ago to 8 h ago.
Evidence
- 145g PROTEIN In Just ₹150 | Budget Vegetarian Diet Plan | Full Day Diet · Rohit Khatri Fitness · 81.7K
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