Mmastodon HealthFitness first seen 1 d ago, last 1 d ago, peak #2
Readers stumped by no-starch, no-meat muscle-building diet challenge
Original: Question: find ANY diet in which a person can bulk BUT they cannot eat any starch, fructose, dairy proteins, or meat ple
A question circulating online asks people to name any diet that allows someone to bulk up while banning starch, fructose, dairy proteins and meat. Replies are struggling to offer realistic options, since the restrictions cut out most common calorie and protein sources, leaving legumes, eggs, rice alternatives and protein supplements as the main debate points.
Why now: The extremely restrictive constraints make it a puzzle that fitness and nutrition enthusiasts find hard to solve.
Evidence
- Question: find ANY diet in which a person can bulk BUT they cannot eat any starch, fructose, dairy proteins, or meat please https:// lemmy.world/post/53448260 · UnequalExchange@lemmy.world · 1
API: https://socialmediatrends-api.osmike.com/v1/trends/3205483